![]() Peppermint's soothing properties can be used to treat skin rashes, irritation, and other issues. Its antiseptic properties also aid in the prevention of impurities that can clog pores. Its anti-inflammatory properties can aid in the reduction of acne-related redness. To achieve the best results, wash hair with peppermint tea and leave it on for 5 to 10 minutes before rinsing. It can aid in the treatment of dandruff by reducing itchiness and soothing dry scalps. To promote a healthy scalp, peppermint is used in a variety of skin care treatments at salons. Anti-inflammatory properties also help to lower blood pressure, resulting in a more relaxed state. This allows your body to unwind and reduces inflammation. Drinking hot peppermint tea can help you lower your body temperature. ![]() The menthol present acts as a muscle relaxant and antispasmodic, allowing you to unwind and forget about your worries. Peppermint tea is one of the best go-to options for stress and anxiety relief. Effects of aroma gargling, cold water gargling, and wet gauze application on thirst, halitosis, and sore throat of patients after spine surgery. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches. This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain. According to one study, lemongrass may be able to block pain. Having the right balance of good bacteria to bad bacteria in our digestive system reduces bloating. Help Relieve Tension Headaches and Migraines. Turn off the heat, and steep 10 to 15 minutes or until desired strength is. Peppermint contains antiseptic and antibacterial properties. This helps relieve symptoms of a cold or. Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. How to make peppermint tea Boil 2 cups of water. Peppermint tea is packed with calcium, vitamin B, and potassium which are nutrients that improve your immune system. essential oil with in vitro properties relevant to central nervous system function. Volatile terpenes and brain function: Investigation of the cognitive and mood effects of Mentha × Piperita L. Consuming hot peppermint tea can help to lower your overall body temperature, allowing your body to relax and alleviating any inflammation. ![]() Menthol: A simple monoterpene with remarkable biological properties. Oleum menthae piperitae (peppermint oil) in the acute therapy of tension-type headache. Peppermint has been found to aid in performance for complex tasks and help ease mental fatigue. This is why peppermint tea can be a great addition to treating things like the common cold. essential oils in pineapple and mango juice by flow cytometry. Peppermint has shown to have significant antiviral and antibiotic properties, helping to support your body’s immune system. Investigation of damage to Escherichia coli, Listeria monocytogenes and Salmonella Enteritidis exposed to Mentha arvensis L. Essential oils, their therapeutic properties, and implication in dentistry: A review. The main volatile components of the essential oil are menthol and menthone. Herbal medicines for gastrointestinal disorders in children and adolescents: A systematic review. Peppermint Tea Health Benefits Eases Stomach Upsets Lowers Risk Of Heart Disease Protects Against Cancer Boosts Mood Lowers Risk Of Diabetes Improves. Essential oils and their vapors as potential antibacterial agents against respiratory tract pathogens. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Two to three drops of good quality peppermint oil in water taken after meals can definitely help with digestion and decreasing gas and belching, Marrs said. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Irritable Bowel Syndrome: Peppermint has been shown to help soothe symptoms of irritable bowel syndrome, such as pain, bloating, diarrhea and gas.
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